De-sexualising instagram
This one thing that has hugely worked for me, instagram was a huge trigger when it came to porn, I would jump on insta end up on explore page or on reels see a picture or reel that would trigger that lust and porn thought and then go on the hub. So what I’ve started doing is any sort of Semi naked picture or anything that I think is like a trigger I simple just click the three dots on the reel or photo and click not interested in this content, overtime this has really made my insta less about semi naked girls and moe about sports and hiking, more positive really
Just delete Instagram bro