Get yourself tired

Facts ngl, ive been quitting caffeine and I’ve been exhausted all day so no energy to jerk off lmao

Honestly, this is one proven hack I can agree to, working your self out to the point of where you got no energy to do anything itself fully stops this fucking addiction. Big up yourself bro!

I keep my weekend for leg days and marathons . When i can’t stand the third leg got no chance 🤣🤣

same here man! i’m up at the door within the hour for work and i’m there from 9-5, and then it’s to the gym and then cardio. often times i’m not home until 8 and after shower and dinner it’s time for bed. i’m practically leaving no time to even consider relapsing and even if it crosses my mind, i’m way too spent already. much love brother!

That is one of my strategies, workout in the morning or mid day, review notes of my courses, go to the campus at evening. But in weekends is very hard because I don’t go neither to the gym or to the campus