made it to a week

You need to make the decision to never do it again, I used to do that spacing it out bullshit, it’s just as bad for you if not worse because you feel shit trying to keep it at bay all the time. Read the book on the middle tab “porn research” top right corner, trust me bro it’ll help explain it all to you, I never have the need to do it again nor do I want to. You have to really want to stop

Sometimes you have to go through the process of failing and relapsing over and over again until you realize how detrimental it is and do all you can to keep going

No bro, trust me keep going and don’t relapse. You always feel worse after doing it no matter what