The only way to succeed

The only way to defeat this is through prayer, fasting, and reading the word actively. This is something that is both a spiritual and physiological battle. Unfortunately, just going on 30-120 day streaks is all in vain if your mind isn’t restored. Figure out your why. If you want to stop because of Jesus Christ, this is the only way. Self control and turning off filters will backfire when temptations try to overtake you. Although nobody is perfect, to escape this cycle it can only be done through replacing this habit with something else. Mark 9:29