chose to fap instead of sleep
Day 0
by Jackson
371 upvotes
Im laying here feeling depressed and regretful, I feel like I’m stuck in an endless cycle. I know nothing will ever change unless I truly put effort into making a change. It’s just so hard, I’ve been doing this for years. How do I break out of this, how can I resist the urge that I haven’t been able to every time before. I’ve yet to see the light at the end of the tunnel…but I’m somewhat hopeful, I am here after all.
Delete all apps that activate your hormones delete Facebook, instagram, blue sky, TikTok, and mostly twitter for sure u have that bc one of these or all of these apps u have are activating you’re dopamine and download an app that gives you break on you’re phone like Opal app, if you have nothing to do but use your phone learn new hobbies that aren’t going to activate it try learning to use instrument or anything to stay away from lust