One week in. Relapsed
Day 7
by Jack
119 upvotes
I was doing really well. I went out for drinks with my friends. Drank too much. Came home. Really felt the urge but tried to go to sleep. Then got on my phone and one thing led to another and I relapsed. I feel horrible but don’t really know what to do. I keep doing this every time I get slightly intoxicated. Someone help.
Nothing wrong with hanging with friends or even having the occasional drink once in a while but if you keep falling back into the same routine then something’s gotta shake! Next time you have a few drinks and get home just leave your phone, tablet or whatever else in a different room and find another way to wind down and go to sleep. If alcohol is the leading factor to your relapsing patter, maybe take a break from the drink for a while. Just until you get to a place where that no longer is your go to anymore. You got this man! We’re all in this thing together and we are all on this app for a reason. To be better and to do better. Find your “why” and do your best to keep it at the forefront of your mind, in the good times and the bad. Keep grinding!