For me

I’m committing to journaling here very morning and night as it allows me to get some mental clarity in this crazy busy world. We have to make time to calm the mind and the nervous system. Often I feel we resort to masturbation or porn use as a stress reliever. I think by writing down how we feel we get some insight into our thoughts and the thoughts and the true self. Writing this already has made me more aware which is really all life is about … being present and aware of oneself