Urge to bust

I say release without porn should be okay but control what you’re fantasizing about , nothing porn related . Trying to eliminate porn is the first step and then eventually eliminating excessive unhealthy masturbation

I agree. The release isn’t horrific in small amounts. It’s the viewing of porn that’s the truly debilitating part. But also be sure to maintain spacing between each release. Dopamine levels could also be affected by it.

If busting a nut keeps you from watching porn, I say do it. I’m working on overcoming porn and then tackling fap