ADHD anyone?

Just relapsed so that sucks, resetting that counter also sucked. Especially since I thought I was doing rather okay the last few days. Something I’m noticing however is that oftentimes my urges hit me once my stimulant meds for ADHD starts wearing off. I’ve tried to lessen my dosage throughout the day but I really do need it for my job. I also know as a result, my body is desperately craving dopamine at that point in my day. Wondered if any of y’all have some experience or suggestions to deal with that massive drop off? Honestly wasn’t even sure about asking this because part of me is thinking I just need to stop trying avoid the blame myself and take ownership of my mistakes but what’ve I got to lose by asking?