Testosterone

There are many ways to increase testosterone. Exercise / resistance training with heavier weights (think squats, bench press, etc) Stress - try to reduce stress Sleep - quality sleep every night Food - Mediterranean diet (nuts, protein, oils, leafy greens) Vitamins - zinc, D3, magnesium Supplements (results may vary) - Ashwagandha, pine pollen, maca, tribulus, fenugreek, there’s a bunch

Testosterone tends to be highest after 7 days of no fap. According to the research at least

Not forever just temporary