Even my dick touching my underwear makes me horny now. The urge is so bad that even if I rub it for a minute i’ll be done. I can’t stop thinking about it since hours. I went out tried to distract myself but nothing seems to work. GOD
Remember a point that nothing but porn would turn you on? Consider this a good sign! But that doesn’t mean you go back to old ways. Push through and it’ll all calm itself down. Your mind is craving to fap, you need to push through and let your brain rewire itself so you don’t have an unhealthy craving to fap
Calm yourself and don’t think about getting the urge off your mind just do things that gradually take your attention away from it such as working out praying go do 100 push ups or until you can’t do anymore the urge will go away
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Remember, this struggle will pass, and the more you resist, the easier it will become