I was going on several days without a relapse, and then I cracked… I’m feeling really dejected, how do you guys do it? I can’t understand rejecting the thoughts or fleeing from them. I’m my own prison at this point… I understand I need to ride the wave, but when it’s crushing me it’s all I can think about. Any advice? The best thing I did was leave my phone in the car overnight so I am going to try that again.
You can try l theanine supplement, it’s a natural amino acid in your body that’s safe for everyone to use and it’s super cheap and available at most stores. Plenty of nofap forums report that their urges significantly decrease while taking about 100-200 mg per day. I’ve been taking it, it doesn’t get rid of your urges completely but it certainly makes them less powerful and overwhelming.
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