new here

Day 1

by Ruben

March 14, 2025 at 08:20 AM

133 upvotes

just signed up yesterday, I want better. success, confidence, focus, self worth, enjoyment out of daily life. yesterday I ran a 5k not even on purpose ! Just kept going. today a mile some lunges push ups and pull ups figured tv and screen time dont help either. started reading Breathe by Rickson Gracie. good book about discipline practice and way of life. also seriously considering doing BJJ. I find myself exiting blocking or filtering out things of sexual nature on my Instagram. deleting saved photos. if something pops up even slightly triggering remove it from the feed exit breathe and come on here. excited for what is to come and the man I know I will become. thanks guys we got this. one step closer. dont look at the mist or the forest focus on your next step take it then another well make it out.

Comments (4)

Brian•157d ago

Quitting multiple things at once is amazing just try to not burn yourself out

B•157d ago

Do BJJ. It’s so worth it! Been consistently going for 2 yrs now

Ruben•157d ago

I've seen quite a few of these things and many are negative. yes we my struggle the path is not easy but do not be hard on yourself. the path to recovery if you allow it can be liberating. If I may suggest letting go of the negative feelings freeing yourself and focusing on positive constructive alternatives. when you hold on to self pity negative self talk you dont really give positive a chance to really blossom two wolves right the victor is the one you feed do not buy into. and watch how your inner voice and self talk grow and become much more positive and will reflect on many aspects in your life and journey ✨️

Ruben•157d ago

Also taking the liberty to apply this to drinking smoking weed and any other unhealthy habits. sugars processed foods and such. I feel maximizing these things will exponentially combine into a very healthy night and day formula to beating this cycle.

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