Day 1

Gotta agree with Cameron, the only hard part about this is when the urges actually HIT. When it does, you need to make sure you have mentally put up traps to catch it. Otherwise, no matter how dedicated you may be, it will get the best of you. When you do not feel the urges, tell yourself that you expect them to hit soon; that helped me fight the strongest of temptations so far. I couldn't get past a week before doing this.

Accept them. They will happen so be prepared. When you feel them, know that you're about to let your body control you, and that you want to stop it. Remind yourself that you control your body, not the opposite