Relapse again
Day 0
by Riley
49 upvotes
Any tips? I’ve been at this for months and keep failing.
Take it slow don’t think days think mins or hours.
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Stay occupied if you get bored do something. Don’t count the days and beat yourself up, each day is 1% so don’t overthink it. Take it one day at a time. Go 1 day clean, then 2, then 3, then 4, then 7, then 14, then 40, then 75, then 90. Don’t try to fight the urges to watch and touch, flee from them. You got this! Don’t give up. Keep going, and keep persevering through the challenges!🙂