Relapse.

I couldn’t sleep all night and I didn’t know why I made it to my first 24 hours without pornography or masturbation and it honestly felt great. I had a lot more energy. I wouldn’t say a lot but a decent amount more and I slept great but I just could not sleep at all and I’m still up and it’s seven in the morning nowand I relapsed about 20 minutes ago and I really have shame myself. What do I do and how can I stop?