Relapse
I’m back to day 1. I let myself lose control to my urges but it’s okay. I see a lot of people hating themselves because they lost to their struggles and I understand that fully but you can’t let a reset or even a string of resets keep you from working toward your goal. I’m reminded often that this isn’t a casual habit that most of us deal with. It’s a very real addiction. Like a lot of things in life, there’s highs and lows. Remember, when you’re in a low spot, don’t forget that another high spot is in the road. This is more so a reminder for me but I hope it can help anyone else struggling. I’m praying for everyone here and I hope you’re all doing well.
Congratulations, you fucked up but you didnt quit. Use the mental fortitude you built in your last streak to do better next time. Just focus on that mental strength everyday by working out or doing something you hate to do when you dont want to do it. Stay consistent and -Stay Hard