I’m trapped

You’re not alone, friend. I know the cycle can feel defeating, but every time you get back up, you’re choosing hope. Even St. Paul struggled (Romans 7:15), but God’s grace is bigger than our failures. Pray daily, even if it’s just, “Lord, help me today.” Lean on people who uplift you. Fast if you can (if you can deny food that you eventually need, you can deny that which you don’t need). And remember—God sees your effort, not just your outcome. One day at a time. I’m praying for your strength and peace. Keep going. You’re deeply loved. You’ll never be free if you despair and stop trying. Your current streak is longer than mine. Keep going! Hopefully, you’ll stay 2 days ahead of me forever, but if you fall, fall into the confessional and seek reconciliation with God. He will never stop loving or wanting you.

I usually go for a long walk. If it’s raining I read. After enough time the rain stops or it’s time for me to cook something. Just have a few things always ready to do if you have idle time

When you get the urge, get up and do something else. Anything