Bro this shits tough I can barely make it past 3 days

Yeah I disagree with Wills tip but hey if it works for him then sounds good. I’m currently at 21 days and I truly had to figure out my triggers. For me boredom is a huge one and I instantly go relapse. So the moment I have an urge I get up and focus on something. Whether I read, build a lego set, video games, clean my house, it’s something to keep me preoccupied. Because in reality, urges seriously pass after 10ish minutes. Those 10 mins are the battles and you might have 7 battles that day but each one last 10 minutes. Gotta fight each second of the day. Best of luck

Find something else to do bro run or something. DO NOT JERK OFF don’t rely on that dopamine. You got this bro reach out to us

I got a tip I’m currently trying myself, so take this with a grain of salt. Here it is: go a couple days then when you feel the most tempted/triggered, lock yourself in your room with no phone and force yourself to jerk off to anything but porn. Then try and go longer with out jerking off. Just try and stop rotting your brain with the bad.