Yea heavy on the self control and need to exercise that muscle in different areas too

✊

If you bored definitely stay off of things that trigger your urge, or just go to the app and hit the panic button

Gotta stay busy

I’m struggling too man. Just lost my 10 day streak yesterday. It’s all about self-control. Then again, I know it’s easier said than done. Staying off socials and staying EXTREMELY busy has helped me the most. Like don’t give yourself any downtime. Praying we both get through this.

Stay off social media !!!

It helps me to tell myself I deserve better. The promises of porn are shallow don’t get you anything except shame and guilt. God promises me much more than porn ever could. It could be helpful to use the reasons section in this app too. God bless man, praying for you