Got to 10 days
Wow, I made it to 10 days and suddenly got the worst urges ever and thought, well one time wont hurt. But i didnt even enjoy it, it felt empty and souless and the dopamine wasnt even there i just felt shit during and after. Im writing this to remind myself for next time, it really isnt worth it 😂
Yeah that fast food analogy is spot on thats exactly how I felt. 10 days was the longest I had gone in 7 years and now I feel confident I can go forever with this knowledge