I can’t stop relapsing

Start working on your childhood trauma and the negative tapes that you’ve created about urself.

I think setting up a very specific morning routine could help you get your mind right for the day so you are now conscious of what you are doing and why you are doing it each day. It helps you to focus on what you have to get done throughout the day so you aren’t focusing on trying to not to mess up. You brain can’t focus on the negative so try to focus on the things you are doing rather than the things you know you shouldn’t be doing. Hope that makes sense

I don’t think u want to do better, u know u should stop but u don’t really want to, take a step back, look at the damage it’s causing, really take it in, and believe that u want to stop, u have to believe that u CAN stop then u will b able to

Think about that you paid money for this subscription thats what keeps me afloat without getting tempted if it comes out of my pocket I don’t jerk off