Relapsed after 23 days
I just relapsed after 23 days (3 weeks). Man, I’m disappointed in myself… If you’re thinking of relapsing, trust me: your brain will make you feel like it’s okay to just touch “it” for a bit or that you won’t feel so bad after (because you’ve came so far, right? All that progress? Your brain is probably already rewired for 25%!). Bullshit! You will feel incredibly dumb, stupid and weak afterwards. It’s actually like fighting a demon. But anyway, it happens, I’ll try not to punish myself too much. I read online that doing so actually backfires. I’ll start again. Hopefully, I can make it past 23 days this time and reach the goal of 3 months.
Go back to war stronger now. You will do better next time. I felt so much guilt after relapsing after 2 weeks but we have tasted victory and will win this battle keep pushing soldier