Just got caved at 21 days, I got super tempted last night and went to bed fighting it woke up an hour later and couldn’t sleep I did it 2 times back to back Iv feel so gross and shitty. If anyone can relate I would appreciate any support right now
Keep going!
That 21 days of progress didn’t go out the window, learn from this experience brother
I relapsed twice in an hour yesterday after loosing a 10 day streak. what's worked for me today is staying outside the house at all costs, and when I'm at home I try to stay with the company of my family. I felt gross as fuck as well, but I used my frustration to power into a run and I get the best time on a 5k that I've had in over a year. you got this dude, get back on the horse
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hey man i can’t even get over a day and the record i’ve done was 5 days you keep going gang