I have consumed almost daily since I was 11 stoping feels so impossible I have a stable relationship and I genuinely just want to do better for her and for my own future I hate what porn has done to my mind and how lazy it’s made me but I feel so stuck
Do you have hobbies or interests, if not that’s okay you can always learn something new
Hey dude, take a deep breath
Same for me as well I’ve seen porn or some type of sexual things since I was a kid and it’s hard but you have to resist and remember what or who you do it for
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It’s always easier to fill in the time taken by a bad habit than keeping it empty think of it as void that will fill up no matter what, so fill it up with something that you enjoy and don’t necessarily put pressure on yourself it doesn’t have to be productive at first