Relapsed again
Day 0
by Luke
0 upvotes
I can’t seem to break the cycle of being good for a couple days and then going back to it. Any tips or tricks? I always convince myself that it’s not that big of a deal and then after I have instant regret
I can’t seem to break the cycle of being good for a couple days and then going back to it. Any tips or tricks? I always convince myself that it’s not that big of a deal and then after I have instant regret
Find something to cure your boredom. You probably have to much free time. Try making a schedule and working out more
Best thing I found is if I start getting tempted I put my phone down out of reach
youve done it once, you can do it again. NEVER BACK DOWN NEVER GIVE UP!