Need help

my advice as a person who was able to not relapse for 45 days was find something that distracts you from that urge, even something like youtube. Also, if you have windows in your room, it actually helps a lot of you keep them open so sunlight can go through which makes your mood more happier and gives you more energy for your day. Hope this helps man 👍

stuck in the same loop here

I had the same issue and i’m going to be blunt and honestly but this also my experience/trails that i’ve learned since being on this journey. you are not busy enough, there is no way you can have time to watch porn or beat ya meat if you had task and a purpose, if you don’t got money you definitely don’t have time to beat ya meat, if you fat you don’t have time to beat ya meat yo big ass need to be in the gym. all i’m saying is that I think yall are fucking up is because yall aren’t giving yourself task to do though out the day. i’m not perfect also but at the same time im 22 days in this bitch and ain’t even attempted to touch myself etc. so lock in and stop letting your flesh beat yo ass. YOU CONTROL YOUR BODY AND MIND not the other way around.