Looking for advise
Day 6
by John
70 upvotes
The best record i did this year was 14 days without porn and masturbation, and since then i got into circle of cut and relapse. I decided to try another method , i stopped porn for a week now, and reduced masturbation gradually, i only do it when i really cant stop the urge. For example this week i did three times instead of daily, and i am looking forward to stop gradually(make it each 4 or 5 days) ( sorry for sharing a lot of details) Any advice guys? Do you think it should be cold cut or gradually? And does masturbation affects the same ?
You are 100% porn free if you masturbate without it or porn-related fantasy. Masturbation is healthy and you should do it in moderation if yout values align with it. It WILL NOT break your brain like porn does. Stay strong