Lil tip that seems to be helping me

First and foremost the best tip thats worked for me is prayer, earnest prayer to submit your heart so that it can be saved. If you lack faith, I Imagine really strong meditation could be similar? But also i have been documenting the minutes I spend jerkin it. On Note app, the date, time, total time. Each time you begin masturbating again, you start to think of how much time you already have wasted and how much you’re adding…