day 1, it begins.
Day 0
by Armen
0 upvotes
i downloaded this app 20 minutes after a relapse of mine, and i feel miserable. every single little urge pushes me over the edge. i tried everything, i have a million panic buttons and daily morning reminders to keep the day Christian, but it doesn't work, it never works. i dont know what to do.
You might have to overhaul your routine and environment for a week to break the cycle. Literally put it out of reach for a while. Try not to spend hours totally alone.