Literally pretty much when I first started I went 10 days and it wasn’t the worst thing I’ve ever done. Then I relapsed. Ever since then I’m pretty much relapsed every single day with a total of 5 now. What the hell is wrong with me.
It’s the snowball effect. Compromise almost always leads to more compromise. You just gotta hard reset, put it behind you and move forward. You got this brother. 💪🏼
I’ve had that happen. I think it’s your brain just craving more cause it went so long without. Meditating and acknowledging the urge and telling myself I’m no for the better has helped a lot. Even journaling what I’m feeling when I resist the urge so I can go back and read it when I’m really feeling it.
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Your never going to overcome it if you keep beating yourself up. Get back up again brother for you were made for more.