I feel like shit
I’m 11 days in, but I just feel shitty, I don’t think it’s only because I’m doing a no fap, but I keep getting these urges and I feel fucking depressed, some days are okay but the past few days have been bad. I know porn will not make me happy and will only grand me temporary relief, but still my brain keeps sending me these urges. I downloaded a meeting app, but tbf i think it’s just to pass time, maybe I should just delete it, it doesn’t bring me anything. And I had a nice discussion with a girl and it was great but she has a boyfriend so yeah maybe that’s also one of the reasons why I don’t feel that good. Anyway just writing all of this helps me, this app is great because you get to see what others are going through and how they deal with this addiction
For the both of you, semen retention and not watching porn is a powerful practise. You are keeping all that sexual energy within you. If you do not transmute it into something else then whatever is inside of you it is going to enhance. If you feel depressed, no fap is going to enhance this. If you transmute this energy into the gym, walking, creativity you should feel much better