Trauma/ flashbacks
Day 1
by Daniel
0 upvotes
I just start thinking about my trauma history after a few days and don’t have a good way to snap out of it. I get visuals of things I did and worry about events that could happen. Wtf do I do its driving me nuts
You gotta sit with it man. It’s your brain and body trying to rewire itself. Once you let yourself feel it it will pass