Things that helped me.

If you tell someone that you love and really trust about this problem of porn and masturbation, make some promises to them and buckle down on them, they’ll hold you accountable and you have to stick to your word about it, failure will happen and you’ll see that it hurts them when you tell them but you see with your eyes the pain you caused and it’ll drive you even harder to quit and to not see the tears of you partners and loved one ever again because of the shame, guilt, and fear of doing it again will be in the back of your head non stop when you get the urge or feeling you’ll think about all those rough times and refuse to go back. Love yall, be safe, god bless you got this🙂👊🏾