The first day always feels like the hardest, then the second day, then the third, and on and on. Then you completely forget about it but maybe something after a week, two weeks, or a month just stresses you out and triggers your urge to relapse. The best way to overcome that urge in my opinion is do something else with your hands. Whether it’s working out, building something, even something as simple and “childish” as Legos. It’s all about finding something else to make you feel good :)