These urges in the morning sometimes are killer. I even get to the point sometimes where I even go through the trouble of bypassing the filter. It’s like if I don’t immediately get into my routine in the morning I’m screwed.
Idk how old you are or if you have it but try to find a friend group you have no choice but to hangout with. To give you context I work online and most of my friends do as well instead of all of us being locked inside our rooms we occasionally do sprints where we meetup for a certain amount of time. 4 days sometimes 7. Now realistically that might not work for you but if you have people in your area who have the same hobbies make it a practice to be around and socialize with people. Communication and being around others has been a game changer for me. You might have that perfect routine but if your routine goes to shit one day your on ur own with your thoughts make it an effort to go out and meet people often.
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