any tips

ty guys

If you find your mind lingering on it quickly find something else to think about and you will eventually pass the urge. Think about other stuff.

one helpful thing for me too is to make plans. if you can sense that you are gonna have a boring night / night alone then make plans to go out in public (if by yourself watch a movie or go to a mall) call a friend, go to gym, etc.

find other activities! do you like reading? do you have pets? friends you can talk to? Any shows you like? Video games? I would suggest, before indulging in pornography, wright down how you feel, and how pornography makes you feel afterwards (acute and long term.) Self awareness is a BIG factor in the struggle against the temptations of pornography. Maybe, after writing down how you feel, you won’t have the urge anymore? Just a thought. ALSO, this community is here for a reason. Never feel afraid to share your circumstances before you by mistake relapse.

try to go to sleep earlier