Nearly relapsed…

Sebastian - your comment resonates me the most. I do not have an issue with stroking because it is not often. I notice I do it if I do have the access to the porn. So it is the biggest issue that I need to overcome - immediately.

In my opinion it’s perfectly normal as it’s hardwired in our biology. Yes people on the app are using it for no fap, but that’s not what this app was designed for. I myself still jerk off just without porn. So far I’ve only done it twice a week. I feel no shame and no guilt cause I’m not using porn to get off. And honestly so far I haven’t felt any desire to watch. Eventually I would like to try no fap for a month. But until then kicking porn is first. If jerking off doesn’t tempt you to watch porn then go nuts. If it does then stop. It’s all about how you are and your limits.

It’s basically a drug. Some people can handle drugs recreationally, some people can’t. You have to look in yourself and decide what it is, and your relationship to it.

Just don’t do it. What I do is go for a run or lift some weights. Any stroking or viewing is a relapse. You’re not gonna feel better after, you’ll feel worse.