I just can’t control my morning desire to masturbate or have sex, I shower and do gym everyday to try to take my mind off yet I always get the desire, any tips can help, and is it bad if I just masturbate once every 2 days or a day?
Sometimes it’s all about breaking the fact that the habit was a part of your normal routine. Removing it from your routine could be difficult but once you do it’ll be easier to stay consistent.
Honestly starting off is so hard but once you get rolling it becomes second nature. However if you allow yourself to do it every now and then it makes it harder for you to hold yourself accountable and disciplined. Your will sometimes is only as strong as your discipline so train it.
You can enable a feature in settings where you can block porn sites and keywords it’s a game changer 🫶🏽
Any improvement is better than nothing, but beware falling back to your habits. Masturbation without porn isn’t as bad but can definitely be a gateway especially after such a short period of time
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It is not uncommon to become sexually aroused spontaneously throughout the day. the issue is not the act of masturbation… It is the why behind the act. Your ability to become aroused is a natural response to your innate genetics as a human… procreation. However, choosing to be aroused by a screen or picture of others having sex or self pleasure causes psychological damage over time. Your brain begins to develop a neural and chemical response to what arouses you and will not respond to what should arouse. That’s why a mental reset is required. What you feel is withdrawal… Keep strong and it will go away with time.