I felt a surge of confidence by day 16-17 ish. Now I’m on day 24. I picked up guitar a month ago, worked out every single day in January, and have been going on a lot of dates so I agree with EJ ^, it’s about what YOU do, action. Don’t rely on biology to bring up confidence. Different things work for different people. Maybe try daily self-affirmations or journaling, or meditation, who knows.

You aren’t going to instantly become a chad by simply retaining brodie you have to actually channel that energy into something like working out, new skills and better habits. retention is simply the 1st step, you gotta build up the rest so don’t just sit around doing nothing expecting everything to magically go your way when you aren’t actively trying to improve all aspects of your life daily

I don’t feel any difference in confidence and I’m on day 15