Almost day 7

You get those urges because your brain when you start something creates pathways. For example, you see a hot girl on the internet and it triggers something in your mind that urges you to go a step further for temporary pleasure. Everytime you settle for that temporary pleasure, that pathway gets bigger. So because you have been doing this for 3 years, you have many pathways that are really big. The easiest way to quickly get passed this obstacle, is when you get an urge, to refrain from it and do something else that gives you dopamine instead. For example, if you get an urge go workout, or eat a healthy meal, something that gives you a longer lasting happy feeling. I hope this comment treats you well, and god bless.

Me to especially at night. I’m trying to be mentally prepared to be uncomfortable knowing it’s worth it to me

Me too, it’s 6 days. But no urges tho. I feel great. Make that 7 happen bro. Don’t waste your time and energy. You will hate yourself afterwards

it’s temporary!