Can’t sleep, strong urges
Day 1
by G
0 upvotes
It’s like 4am, I can’t sleep and I have rlly strong urges. Normally I take a melatonin to sleep fast so I don’t fuck up but it’s too late to take one since I need to be up in the morning. My brain is in that phase where I know it’s wrong but my brain craves the dopamine and rlly doesn’t care how I get it. Need advice.
Just tell yourself that it won’t always be like this. You won’t always be up at 4 am craving porn. Push yourself through the uncomfortable cravings and slowly they will disappear. When it gets hard just say “this won’t last forever if I get through this, but if I cave it will continue to last and reset.” The addiction is what keeps you up. Breaking the addiction is what you’re doing and it’s uncomfortable