Beware The Traps

Your brain will make concessions with itself, just like mine. It will tell you that you have you’ll have the willpower to get you out of a situation, even though history shows you don’t. Instead of relying just on willpower, I’m choosing to recognize the scenarios where I’m most likely to give in to urges. For me, that’s late nights in my bed alone, the shower, and any extended time in a bathroom. My solution is keeping my phone as far away from me as possible in these situations. Going to bed? Lock the phone and read - put the charger on the other side of the room. Showering or going to the bathroom? Keep it outside of the bathroom completely. It’s okay to give yourself a little help situationally. Cheers to day 2