It’s not about suppressing urges
Day 1
by Dinuka Herath
148 upvotes
Take a more peaceful perspective on it. When the urge comes, sit with it, observe it, and redirect it. Be that creative work, productivity, or physical activity. Just suppressing your urges won’t make your streak last.
That’s it man, allow them to come and go, there will be many, especially in the early days, I’ve engaged with this addition for most of my life, can hardly expect it to simply disappear, there will be withdrawals, but we’re not going to die if we don’t act on them