I was having a really rough day and then went and trained Jiu Jitsu. Exercise in general is such an awesome tool for combatting urges. Getting a good rigorous exercise in everyday will help battle the urges.
Brad that’s freaking funny
Brad lol 😂
Even thinking about jiu jitsu or mma kills the urges for me. Training definitely completely erases it. When I’m training there’s not room for anything else in my mind.
Exactly! Unless you’re gay than Jiu Jitsu is a stumbling block
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Alexander. I love how it always silences all the noise in my head.