Losing Streak
Day 0
by Joey
77 upvotes
I went 1 week without it and felt on top of the world but then i convinced myself that i can cheat again for 1 day “7 days to one wont affect me” i said… That was a weak ago and i have done it every single day since i relapsed. I have been skipping the gym and ignoring my friends and i dont even have a reason to explain it. I feel like an incel (very corny if u say it out loud) tbh even though i know i am more than that. Any tips that have helped you guys get through day 1-2
My trigger is isolation. Which is difficult as I am somewhat an introvert. So I am taking it upon myself to minimise time not having anything to do. If I have company or tasks. I don’t have urges. What are your triggers?