Been struggling for almost 10 years and I’m terrified and have tried and failed so many times to overcome this. I always feel lost and self conscious and like i don’t have control over my own body. So i figured i’d try this. Any advice? Need prayers for courage
Rewir***
I feel you there brother I was exposed when I was 10 and it’s been a battle for 10 for me as well. for the past two years trying to stop but I’m done and I’m finally getting leeway and getting somewhere cause I recognized that this is a problem. That’s the first step is admitting the problem. And things I’ve found so far with using this app is go play some games do push ups etc something to distract you but also reflect upon that time to see why you were triggered and take mental notes and almost require your brain!!
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I’ll keep you in my prayers Mark 🙏