Sex?

this whole effort of quitting porn and unhealthy masturbation habits is to rewire your brain and restore your sexual function towards what it's for: sex. having sex is the whole idea of this so no you do not have to reset. for my personal goals and rules, anything along the lines of intentionally viewing porn, engaging with it and masturbating even without porn is a reset. any sexual experience with an actual partner is not as that is the idea of quitting porn; to be able to have real sex

hey

short answer is no u dont, bc when u actually have sex and do aftercare ur testosterone lowers and u dont get that depressing feeling like in master baiting

No you don’t have to you are trying to quit Porn and not your sexual activity but it can help to not have sex to get your mind off any sexual temptation 😊