I relapsed after 30 days. I have been feeling confident, my skin started to glow, I felt more attractive and more energetic. I finally notice the seamen retention people talks about, I genuinely never thought I’ll ever attract any woman. Just before I relapsed I was approached by a woman at the gym asking for my social and that boosted my confidence. After two days talking to that woman I started to imagine being with her and that kicked in my old porn instincts, before opening the hub side my heart started beating faster and faster and I told myself a million times that it’s not worth it. I didnt listen to myself and started watching and I finally beat my meat after one hour of porn. I felt like shit, couldn’t sleep so I went for a run, didn’t feel like it but it’s the punishment i decided to give myself. I ran until i couldn’t no more but it still wasnt enough. You can’t do nothing to get rid of these feelings until few days goes by and I don’t want to live those days of regret. Think before you do it, none of us last longer than 5 minutes. Don’t let those 5 minutes of joy be the one month of regret. Sorry for my bad english