Distraction
One thing I’ve noticed since quitting is that I am the most likely to relapse first thing in the morning. I think this has to do with the fact that a man’s testosterone levels are always highest in the morning. The only way I’ve been able to stay consistent is by getting out of the house first thing in the morning. I’ve managed to do so by joining a luxury gym that offers premium classes. It’s a great way to release some of this built up testosterone, get in great shape and I think of it as a reward for my efforts. If anyone is interested in jointing Equinox please use my link. It will give me a kickback and it will waive your initiation fee plus give you a free month to try it out. I love my Equinox membership and think you would as well. https://equinox.com/referrals/003WR00000IhShtYAF
if you are just trying to quit and you’re not trying to quit masturbation, then it’s up to you